Trim your tummy with these simple exercises, which
requirement only few minutes of your time. Aim for a brisk 20-minute walk every
day to burn fat, plus do the following exercises to help tone your abdominal
muscles.
Bicycle crunch:
Lie down with your back pressed onto the floor. Bring your hands behind your
head. Starting with your legs bent at a 45-degree angle, bring the right knee
into the chest while straightening out your left leg. At the same time, rotate
your top half so your left elbow goes to your right knee, then switch to the
other side. Repeat for one minute, three times a day.
Bicycle Crunch
The boat: Sit on
the floor, with your knees bent and feet flat and tilt back, extending your
legs so your body forms a right angle. Pull your abs in to balance. Extend your
arms at shoulder height past your knees. Hold for five slow breaths and return
to your starting position. Repeat five times a day.
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Boat Pose
Modified Boat Pose
The plank: Lie
face down then lift yourself up on to your toes and forearms, with your elbows
bent at 90 degrees. Keeping your core muscles - your stomach and bottom tight and your legs straight, hold for 10 seconds. Repeat three times a day,
gradually building to 40 seconds each.
Modified Front Plank
Full Front Plank
Full Side Plank
Enjoy your flat Abs