Monday, April 25, 2016

How to counter obesity and reduce fat using Ayurveda

  • Foods such as sweets, sweetened drinks, carbohydrate and oil rich foods increase kapha and medha (body fat) and must be avoided.
  • Consume more wheat products than rice products. Use green gram and horse gram to reduce kapha and medha.
  • Consume one teaspoon of black pepper powder, two teaspoons of honey with a glass of ‘weight-reducing’ herbal tea to aid weight loss.
  • Take one glass of water every hour from the time you get up to reduce belly fat.
  • Minimize your salt intake and milk based products such as ice-creams and butter.
  • Ayurvedic practitioners suggest that one must consume two fruits in the morning and one fruit every evening to reduce belly fat.
  • Use a lot of cinnamon, ginger, garlic, turmeric and pepper in your cooking.
  • Avoid the afternoon siesta to avoid slowing of basal metabolic rate and burn more calories.
  • Massage the belly with Ayucare lavanthailam, known to be effective in disintegrating stubborn belly fat. Wash it off after 15 minutes with warm water.
  • Take 15 ml of varadi, a tonic and mix it with 60 ml boiled and cooled water. Add honey and have a spoonful every morning and evening. Rest for 15 minutes after taking this.
  • Add one spoon of triphala chooran to water and boil it. Take it with honey after every meal.
  • Drink a glass of warm water when you get up. This is very effective for reducing belly fat.
  • Grind horse gram to a fine powder. Add it to heated sour buttermilk and apply this paste over the belly and massage vigorously in upward strokes. Horse gram is highly effective in reducing body fat. Bathe in warm water bath half an hour after the massage.
  • Abstain from non-vegetarian food as far as possible

  • Exercises such as swimming, walking, and jogging also contribute to weight loss along with the above mentioned ayurvedic remedies to reduce belly fat. 
  • Kaapal Bhathi pranayam is effective in reducing belly fat
  • Wednesday, April 20, 2016

    Quality nursery garden plants in Bangalore

    Every one knows that Bangalore is garden, even though it has lost much of its parks and trees. Lal bagh is one such place which is always must visit list of the tourists when they visit Bangalore.

    Lal bagh which is a botanical garden spread across 40 acres of land started by Hyder Ali. It is also a destination to learn about planting, growing and knowing about variety of plants, flowers, and trees.

    But around Lalbagh there are nurseries and gardens which are selling high quality garden plants and trees.


    KRISHNENDRA NURSERY
    Wide range, large scale and quality productions in 20 Hectares. Flowering, colourful Foliage Shrubs and Ground covers for landscape, indoor and outdoor gardens.

    It is started in 1940s by Y. Munivenkatappa. The KRISHNENDRA NURSERY had conducted a contest for the general public to create
    awareness among them with regard to the benefits of growing plants. In the contest the
    participants were required to, among 15,000 plants, identify some 150 varieties of
    plants & write down the Botanical names of these plants. The contest was a Landmark
    even and drew out all aspiring botanists from all the colleges in Bangalore.

    Fastest Growing companies in India 2015 - Outlook Business

    2015 has been a complicated year for share markets marked by choppy equity movements, bleak corporate earnings, sub normal monsoons, plummeting rupee, commodity and oil prices along with surprise interest rate cuts. The silver lining for 2015 however, was the continued flows received by domestic institutions, particularly mutual funds.

    Outlook business has come out with a useful list of fastest growing companies in India in 2015.

    Pennar Engineered Building System
    2 Ashapura Intimates Fashion
    3 Shilpi Cable Technologies
    4 Kaveri Seeds
    5 Vakrangee
    6 V-Mart Retail


    7 Kwality
    8 Thomas Cook (India)
    9 Hindustan Media Ventures
    10 Astra Microwave
    11 Camlin Fine Sciences


    12 PC Jeweller
    13 Caplin Point Lab
    14 Arcotech
    15 Shemaroo Entertainment
    16 Sun Pharma


    17 Justdial
    18 PTL Industries
    19 Atul Auto
    20 Page Industries
    21 Ajanta Pharma


    22 Tech Mahindra
    23 BS Ltd
    24 PI Industries
    25 Jubilant Foodworks
    26 Axiscades Engineering Technologies 


    27 Cera Sanitaryware
    28 HCL Technologies
    29 Mayur Uniquoters
    30 eCLERX Services
    31 TVS Srichakra