Monday, November 30, 2015

Huraaly Kalu (Horse Gram) a Fat Burner - Weight Loss

Horse gram is called Huraaly Kalu in Kannada, Kollu in Tamil, Ulavalu in Telugu, Kulthi in Hindi, Muthira in Malayalam.  This is lentil commonly used widely in South Indian kitchens. You may be surprised to know that horse gram is great fat burner and aides in weight loss.
  • Excellent Natural Fat Burner - good Remedy for Obesity
  • Lowering Cholesterol levels
  • Regulates blood pressure and blood glucose levels
  • Horse gram powder mixed water helps in controlling boils and skin rashes
  • The water that was used in boiling horse gram helps in regulating fever
  • Helps to dissolve kidney stones and expel them through the urethra
  • When suffering with cough, phlegm is a hard thing to get rid of. Taking horse gram water can eliminate the phlegm and give relief.
  • Helps to cure Rheumatism
  • Regulating and purifying Mensuration
  • Reduces pain in dry piles
  • Increases Sperm Count
  • Reduces flatulence
  • Rich in Antioxidants
Some people may not have eaten this lentil at all. People who are on weight loss regime does not have to starve themselves, you can make a dal fry out of huraaly kalu and ate with chapathi and roti and also it is cheap & best.

You can also get results by using it in powder form. Fry dried horse gram in bare vessel (No oil). Powder it finely and store it in an air tight container. Every morning, in empty stomach eat two teaspoons of this powder followed by a glass of water or drink a glass of water mixed with two teaspoons of horse gram powder in empty stomach every morning. This will give you astonishing results fast.

Horse gram sprout is another way of consuming it. Just like any other bean, soak in water and sprout. Sprouts always have more vitamins. If it is difficult to eat a bowl full of plain horsegram sprouts, then some salad veggies can be added to it along with salt and pepper. This is best for controlling and reducing cholesterol.

Rice mix of horse gram is the convenient way of consuming it. Check out the recipes for chutney, rice mixes, rasam, palya, chats etc.. in the google.


Warning: Please consult with your physician for your medical condition before starting this diet.