Sunday, March 17, 2013

Improve blood circulation: Natural herbal Ayurvedic remedies

Proper blood circulation is vital to health. Blood carries oxygen and other nutrients needed by the body. Poor blood circulation can cause disorders in almost every organ of the body and lead to illnesses such as heart attacks, kidney and liver problems, poor brain function, diabetes and others. Poor blood circulation also adversely affects reproductive health.

Blood circulation can be improved effectively by natural remedies:

1. Exercise - Regular physical exercise is a must for blood circulation. Aerobic exercises get the heart pumping allowing it to push blood to all the bodies extremities. Even stretching exercises like yoga and tai-chi and low impact exercises like walking and swimming are extremely beneficial. Physical activity helps to improve blood circulation and lower blood pressure.

2. Diet - Avoid products with high sugar levels and high cholesterol. Cholesterol chokes arteries causing blood flow to slow down. Eat healthy nutritious foods and in a quantity equal to the amount of energy you expend. This prevents obesity and high blood pressure. Include sufficient quantities of water to your diet. This helps to flush and detoxify your system

3. Lifestyle changes - Smoking is very detrimental to blood circulation. Carbon monoxide from smoking or second-hand smoke damages blood cells, allowing fats and plaque to stick to blood vessel walls. Give up smoking to improve blood circulation. Losing weight will also help ease blood pressure and blood circulation problems.

4. Herbal supplements - Herbs such as Arjuna and Guggul are very well known in Ayurveda that improve blood circulation, lower cholesterol and blood pressure. Herbs such as Gingko biloba, garlic and cayenne pepper are also known to improve blood circulation.
Abana from Himalaya is a natural herbal supplement that contains Arjuna, Guggul and 40 other herbs and minerals formulated according to ayurvedic principles to improve blood circulation, cholesterol levels and blood pressure levels. In addition it works as a cardio-protective.

For Blood pressure, diabetes, heart patient and older people can use morning walker for blood circulation.